The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge ...
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Need a Kickstart? Join our Post Summer Re-Boot Program!

September is literally around the corner, and we have just opened up registration for our next popular Prep Program: Post Summer ReBoot! After a super fun ...
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Why is Strength & Conditioning so Important for Teen Athletes

We work with athletes of all ages and from all sports. From hockey teams, to swim and ski teams, soccer athletes to competitive volleyball players. ...
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July 2023 – Teen Girls Strength & Conditioning

Coach Kim Shopland has been working with teen girl athletes from our local volleyball club as well as rep soccer teams. We have been asked ...
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2023 Endurance Prep Program is LIVE!

We are excited to get our 2023 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails ...
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2023 New Years Prep Program is here!

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing ...
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Where’s my Routine? Should I Just Write This Month Off?

With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: ...
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2022 Ski Prep Program

This popular Prep Program is back on the schedule! Register to secure your spot HERE Our 7:15pm session is sold out already, BUT we have ...
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October Re-set

September is a transition month as the seasons change, summer holidays end and kids go back to school.   But October has fewer speedbumps. It’s often ...
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Introducing Brazilian Jiu-Jitsu by SBG

We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led by Straight Blast Gym, one ...
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