Member Highlight: Ev Eijsermans

Oh Ev! We love you! Your grit, passion, determination, positivity, insane thoughtfulness, caring, kindness, and that adventurous soul. I asked Ev to chat a bit …

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Connection. Mental Health Week

May 4-10, 2020 is the Canadian Mental Health Association’s designated “Mental Health Week.” A time to draw awareness to mental health and a time to …

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This One’s For You Kids!

Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s …

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The New Rules of Fitness

You had your routine dialled in. Your goals were written down, you were working and focusing. You knew your numbers, you were even a master …

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