HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
October Re-set
September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer speedbumps. It’s often …
Introducing Brazilian Jiu-Jitsu by SBG
We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led by Straight Blast Gym, one …
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you …
Post Summer ReBoot Program
It is time for a post summer ReBoot! Join us for our Fall Post Summer Prep Program beginning September 7th! Our ReBoot Program is one …
Can We Beat the Rising Prices of Groceries?
Inflation is on every mind these days and food prices are definitely taking a bite out of budgets. To help, I wanted to check in and …
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else …
Member Shoutout: Gerard Paetzold!
Gerard joined us for last Fall’s Ski Prep Program and never looked back! He is a regular at our 6am classes and is so fun …
Member Monday Shoutout: Denise McPhalen
We love having Denise as part of our FMFA community! Denise has been a member since February 2019. Check out what she has to say …
Member Monday Shoutout: Braden Schmidt
Braden is a busy dad of 4 children, and has been consistently coming to the gym since he joined in August 2021. Here is what …
2022 Endurance Prep Program- Only a few spots left!
Take advantage of the shoulder season and get ready to hit the trails this spring and summer. Our super popular Prep Program is nearly sold …
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