Do you have a set protocol for your warm up?  Or do you roll right into the gym and just go for it…. we get ...

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge ...

September is literally around the corner, and we have just opened up registration for our next popular Prep Program: Post Summer ReBoot! After a super fun ...

We work with athletes of all ages and from all sports. From hockey teams, to swim and ski teams, soccer athletes to competitive volleyball players. ...

Coach Kim Shopland has been working with teen girl athletes from our local volleyball club as well as rep soccer teams. We have been asked ...

We are excited to get our 2023 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails ...

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing ...

With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: ...

This popular Prep Program is back on the schedule! Register to secure your spot HERE Our 7:15pm session is sold out already, BUT we have ...

September is a transition month as the seasons change, summer holidays end and kids go back to school.   But October has fewer speedbumps. It’s often ...