As the world turns…

As this whirlwind week unfolds, we have not only re-opened after the Covid closures but are now also in the process of re-branding our gym! ...
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A Model of Unity but Today We Stand Apart

We are in our 8th year as a CrossFit affiliate and it has grown into a community of support, inclusiveness, and a platform where we ...
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I want to lift weights, but I don’t want to bulk up.

This is a common phrase we hear when people (honestly, it is mostly women) are thinking about joining our gym, or thinking about starting a ...
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Member Highlight: Ev Eijsermans

Oh Ev! We love you! Your grit, passion, determination, positivity, insane thoughtfulness, caring, kindness, and that adventurous soul. I asked Ev to chat a bit ...
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Connection. Mental Health Week

May 4-10, 2020 is the Canadian Mental Health Association’s designated “Mental Health Week.” A time to draw awareness to mental health and a time to ...
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This One’s For You Kids!

Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s ...
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The New Rules of Fitness

You had your routine dialled in. Your goals were written down, you were working and focusing. You knew your numbers, you were even a master ...
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