Join us for 6 weeks of fun and fitness! (Sorry parents, this one’s for the kids!) 6 classes focusing on the ABC’s of movement and ...

The sun is shining and you’ve been dreaming of hitting the dirt soon (we all know we’re in that “false” spring season, but we can ...

Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the ...

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…. New ...

A few months ago we started exploring new programming, a better way to train our members but one that still aligned with our FMFA mission ...

I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re ...

It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active. What’s the saying?? There is ...

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?  Here’s the answer:  Functional fitness training is used ...

Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a ...

2024 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger ...