*New Class: Teens Strength & Conditioning

NEW Teens Strength & Conditioning class on the schedule! ​​​​​​​We are very excited to get a Teens Only Strength & Conditioning class on our weekly schedule. ...
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Kids Fun & Fitness for Ages 7+!

We are SO excited to be able to bring back a Kids Class focusing on FUN & FITNESS! We will be using games incorporating mobility, play, ...
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2024 Endurance Prep is Here!

We are excited to get our 2024 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails ...
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What makes our Programming better than our old CrossFit programming.

I talk about this all the time. We rebranded from CrossFit Fernie, dropping our affiliation with CrossFit HQ in 2020 for a number of reasons, ...
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Strength training in my mid 40s.

We all have different reasons for doing the things we do. I often ask “What is your Why?” ​​Why do you workout? Why do you join ...
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2024 New Years Prep Program is HERE!

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…. New years ...
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Welcome to our Masters Nordic Athletes!

We are excited to be working with a great group of Masters Nordics skiers this season. We love getting these athletes in the gym training. ...
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2023 Ski Prep is HERE! Offering Morning AND Evening sessions.

 2023 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger ...
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RowFit Classes – Back for a Limited Time!

Way back before Covid, we had a sweet and super popular class called RowFit. A great workout that incorporated rowing and other movements in a ...
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Winning Warm-Ups

Do you have a set protocol for your warm up?  Or do you roll right into the gym and just go for it…. we get ...
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