HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Highlight: Leann!

Leann is killing it in the gym (and out!) so we reached out to her to get a bit more information on her journey with …

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Always Learning to Serve you Better

​Team training and learning from the professionals in their field is a key strategy for our coaching team. We are always learning, adding to our …

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How’s Your Language?

​How’s your language? How do you speak to yourself, to others, about yourself and about others?  Do you find it easier to see the “bad …

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A YEAR FROM NOW, YOU WILL BE SO GLAD YOU STARTED

No truer words have been said.  It’s hard to take that first step. We know. It can be very overwhelming starting a new program. We …

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Spring Youth Programs Back on the Schedule!

We are excited to announce that our Youth Athletic Development Programs are back on the schedule this Spring! We are offering two different programs, all running within current Covid restrictions …

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Member Highlight: Jessie Roy!

Our amazing members are the stars of this place. They amaze us every day with their strength, flexibility, dedication, commitment etc Jessie is a new …

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Garlic Parmesan Broccoli & Cauliflower

​Our Nutrition program focuses on healthy habits, rather than counting calories, tracking food or any other hyper vigilante “diet” We believe in small consistent healthy …

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Covid Safety Protocols

What a year! We have done more shifts and pivots than we can even count. But we love a challenge and never back down when …

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CrossFit Ain’t Cheap

This is a post is from fellow gym owner and one of the certified mentor’s in my business group, Jeff Jucha. I’ve written about this …

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Find Your People

Seth Godin says, ““One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) …

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