A few months ago we started exploring new programming, a better way to train our members but one that still aligned with our FMFA mission ...

I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re ...

It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active. What’s the saying?? There is ...

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?  Here’s the answer:  Functional fitness training is used ...

Here’s a common scenario: Someone hits the gym for a period, and then life happens.  Maybe the person has kids, changes jobs, moves to a ...

2024 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger ...

Teens Strength & Conditioning class on the schedule! ​​​​​​​We are very excited to continue our Teens Only Strength & Conditioning class on our weekly schedule. We ...

Join us! Our popular kids program focuses on physical literacy and making fitness fun! How?? We do this through games and incorporating mobility, play, fitness, ...

School is out, and summer days are here! We have a couple programs running to get the kids out of the house. STARTS THE FIRST ...

NEW Teens Strength & Conditioning class on the schedule! ​​​​​​​We are very excited to get a Teens Only Strength & Conditioning class on our weekly schedule. ...