HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Spring Youth Programs Back on the Schedule!

We are excited to announce that our Youth Athletic Development Programs are back on the schedule this Spring! We are offering two different programs, all running within current Covid restrictions …

Read More

Member Highlight: Jessie Roy!

Our amazing members are the stars of this place. They amaze us every day with their strength, flexibility, dedication, commitment etc Jessie is a new …

Read More

Garlic Parmesan Broccoli & Cauliflower

​Our Nutrition program focuses on healthy habits, rather than counting calories, tracking food or any other hyper vigilante “diet” We believe in small consistent healthy …

Read More

Covid Safety Protocols

What a year! We have done more shifts and pivots than we can even count. But we love a challenge and never back down when …

Read More

CrossFit Ain’t Cheap

This is a post is from fellow gym owner and one of the certified mentor’s in my business group, Jeff Jucha. I’ve written about this …

Read More

Find Your People

Seth Godin says, ““One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) …

Read More

Teen Athletic Development Programs

New Program Alert! We are kicking off our new Youth Athletic Development Programs the last week of September. With many school sports and activities on …

Read More

Why we are Strength AND Conditioning based

Strength is important and a very prominent part of our class programming. The carryover of strength training to health, performance, body-composition is too great to …

Read More

Let’s talk Hydration! The why and the how..

We all know water is good for us, but it is the most common deficiency we have. We are told to drink water and to …

Read More

“Waiting” and “Starting Over” are ruining your Health and Fitness

We’ve all climbed that metaphoric mountain towards our goals, and then something knocks us back down again….. (Hello Covid!?) But it doesn’t have to be …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!