Welcome to our Masters Nordic Athletes!

We are excited to be working with a great group of Masters Nordics skiers this season. We love getting these athletes in the gym training. ...
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2023 Ski Prep is HERE! Offering Morning AND Evening sessions.

 2023 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger ...
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RowFit Classes – Back for a Limited Time!

Way back before Covid, we had a sweet and super popular class called RowFit. A great workout that incorporated rowing and other movements in a ...
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Winning Warm-Ups

Do you have a set protocol for your warm up?  Or do you roll right into the gym and just go for it…. we get ...
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The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge ...
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Need a Kickstart? Join our Post Summer Re-Boot Program!

September is literally around the corner, and we have just opened up registration for our next popular Prep Program: Post Summer ReBoot! After a super fun ...
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Why is Strength & Conditioning so Important for Teen Athletes

We work with athletes of all ages and from all sports. From hockey teams, to swim and ski teams, soccer athletes to competitive volleyball players. ...
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July 2023 – Teen Girls Strength & Conditioning

Coach Kim Shopland has been working with teen girl athletes from our local volleyball club as well as rep soccer teams. We have been asked ...
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2023 Endurance Prep Program is LIVE!

We are excited to get our 2023 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails ...
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2023 New Years Prep Program is here!

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing ...
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