HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Spring Kids Program Coming!
Jana Wenzlawe
March 10, 2025
Join us for 6 weeks of fun and fitness! (Sorry parents, this one’s for the kids!) 6 classes focusing on the ABC’s of movement and ...
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2025 Endurance Prep Program is LIVE!
Jana Wenzlawe
March 6, 2025
The sun is shining and you’ve been dreaming of hitting the dirt soon (we all know we’re in that “false” spring season, but we can ...
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Do I Need to Do 75 Hard to Get Fit?
Jana Wenzlawe
January 24, 2025
Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the ...
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2025 New Year’s Fit Prep Program: Registration is Live!
Jana Wenzlawe
December 12, 2024
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…. New ...
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Are You Up For It? Anything, Anytime, Anywhere?
Jana Wenzlawe
November 4, 2024
A few months ago we started exploring new programming, a better way to train our members but one that still aligned with our FMFA mission ...
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When was the last time you won in the gym?
Jana Wenzlawe
October 29, 2024
I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re ...
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Winter is coming.. Tips for Cool Weather Training
Jana Wenzlawe
October 18, 2024
It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active. What’s the saying?? There is ...
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What Is Functional Fitness Training?
Jana Wenzlawe
September 27, 2024
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used ...
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How Do I Start Working Out Again?
Jana Wenzlawe
September 27, 2024
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a ...
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2024 Ski Prep Program is LIVE
Jana Wenzlawe
September 27, 2024
2024 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger ...
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