2023 Endurance Prep Program is LIVE!

We are excited to get our 2023 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails …

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2023 New Years Prep Program is here!

We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing …

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Where’s my Routine? Should I Just Write This Month Off?

With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: …

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2022 Ski Prep Program

This popular Prep Program is back on the schedule! Register to secure your spot HERE Our 7:15pm session is sold out already, BUT we have …

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October Re-set

September is a transition month as the seasons change, summer holidays end and kids go back to school.   But October has fewer speedbumps. It’s often …

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Introducing Brazilian Jiu-Jitsu by SBG

We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led by Straight Blast Gym, one …

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you …

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Post Summer ReBoot Program

It is time for a post summer ReBoot! Join us for our Fall Post Summer Prep Program beginning September 7th! Our ReBoot Program is one …

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Can We Beat the Rising Prices of Groceries?

Inflation is on every mind these days and food prices are definitely taking a bite out of budgets.   To help, I wanted to check in and …

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Will Lifting Weights Help You Lose Fat? 

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else …

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