How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you ...
Read More

Post Summer ReBoot Program

It is time for a post summer ReBoot! Join us for our Fall Post Summer Prep Program beginning September 7th! Our ReBoot Program is one ...
Read More

Can We Beat the Rising Prices of Groceries?

Inflation is on every mind these days and food prices are definitely taking a bite out of budgets.   To help, I wanted to check in and ...
Read More

Will Lifting Weights Help You Lose Fat? 

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else ...
Read More

Member Shoutout: Gerard Paetzold!

Gerard joined us for last Fall’s Ski Prep Program and never looked back! He is a regular at our 6am classes and is so fun ...
Read More

Member Monday Shoutout: Denise McPhalen

We love having Denise as part of our FMFA community! Denise has been a member since February 2019. Check out what she has to say ...
Read More

Member Monday Shoutout: Braden Schmidt

Braden is a busy dad of 4 children, and has been consistently coming to the gym since he joined in August 2021. Here is what ...
Read More

2022 Endurance Prep Program- Only a few spots left!

Take advantage of the shoulder season and get ready to hit the trails this spring and summer. Our super popular Prep Program is nearly sold ...
Read More

Member Monday Shoutout: Danielle Dvorak

We love having Danielle as part of our FMFA community! Here is what she has to say about her time at FMFA since joining in ...
Read More

Member Monday Shoutout: Harrison Kloke

Harrison joined FMFA in November 2020 and has been consistently training with us since. Here is is what Harrison has to say about joining the ...
Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!