Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you ...

It is time for a post summer ReBoot! Join us for our Fall Post Summer Prep Program beginning September 7th! Our ReBoot Program is one ...

Inflation is on every mind these days and food prices are definitely taking a bite out of budgets.   To help, I wanted to check in and ...

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else ...

Gerard joined us for last Fall’s Ski Prep Program and never looked back! He is a regular at our 6am classes and is so fun ...

We love having Denise as part of our FMFA community! Denise has been a member since February 2019. Check out what she has to say ...

Braden is a busy dad of 4 children, and has been consistently coming to the gym since he joined in August 2021. Here is what ...

Take advantage of the shoulder season and get ready to hit the trails this spring and summer. Our super popular Prep Program is nearly sold ...

We love having Danielle as part of our FMFA community! Here is what she has to say about her time at FMFA since joining in ...

Harrison joined FMFA in November 2020 and has been consistently training with us since. Here is is what Harrison has to say about joining the ...