HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Connection. Mental Health Week
May 4-10, 2020 is the Canadian Mental Health Association’s designated “Mental Health Week.” A time to draw awareness to mental health and a time to …
This One’s For You Kids!
Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s …
The New Rules of Fitness
You had your routine dialled in. Your goals were written down, you were working and focusing. You knew your numbers, you were even a master …
Talk with a coach about your goals, get the plan to achieve them.