Why we are Strength AND Conditioning based
Strength is important and a very prominent part of our class programming. The carryover of strength training to health, performance, body-composition is too great to
Here is what we found..
Strength is important and a very prominent part of our class programming. The carryover of strength training to health, performance, body-composition is too great to
We all know water is good for us, but it is the most common deficiency we have. We are told to drink water and to
We’ve all climbed that metaphoric mountain towards our goals, and then something knocks us back down again….. (Hello Covid!?) But it doesn’t have to be
When we meet a new member, or work with current members and their goals, one thing we can guarantee is that path is not a
Strength is important and a very prominent part of our programming. The carryover of strength training to health, performance, body-composition is too great to ignore,
When you finish a workout, do you know what your coach wants to know? It’s not necessarily your time. Unless you discussed intention and the
I mentioned this week this week that the COVID pandemic highlighted the important of our health. Healthy, fit humans are less likely to get sick,
As this whirlwind week unfolds, we have not only re-opened after the Covid closures but are now also in the process of re-branding our gym!
We are in our 8th year as a CrossFit affiliate and it has grown into a community of support, inclusiveness, and a platform where we
This is a common phrase we hear when people (honestly, it is mostly women) are thinking about joining our gym, or thinking about starting a
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