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Leann is killing it in the gym (and out!) so we reached out to her to get a bit more information on her journey with

​Team training and learning from the professionals in their field is a key strategy for our coaching team. We are always learning, adding to our

​How’s your language? How do you speak to yourself, to others, about yourself and about others?  Do you find it easier to see the “bad

We are excited to announce that our Youth Athletic Development Programs are back on the schedule this Spring! We are offering two different programs, all running within current Covid restrictions

Our amazing members are the stars of this place. They amaze us every day with their strength, flexibility, dedication, commitment etc Jessie is a new

This is a post is from fellow gym owner and one of the certified mentor’s in my business group, Jeff Jucha. I’ve written about this

Seth Godin says, ““One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from)

New Program Alert! We are kicking off our new Youth Athletic Development Programs the last week of September. With many school sports and activities on