Here is what we found..
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Here’s a common scenario: Someone hits the gym for a period, and then life happens. Maybe the person has kids, changes jobs, moves to a
2024 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger
Teens Strength & Conditioning class on the schedule! We are very excited to continue our Teens Only Strength & Conditioning class on our weekly schedule. We
Join us! Our popular kids program focuses on physical literacy and making fitness fun! How?? We do this through games and incorporating mobility, play, fitness,
School is out, and summer days are here! We have a couple programs running to get the kids out of the house. STARTS THE FIRST
NEW Teens Strength & Conditioning class on the schedule! We are very excited to get a Teens Only Strength & Conditioning class on our weekly schedule.
We are SO excited to be able to bring back a Kids Class focusing on FUN & FITNESS! We will be using games incorporating mobility, play,
We are excited to get our 2024 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails
I talk about this all the time. We rebranded from CrossFit Fernie, dropping our affiliation with CrossFit HQ in 2020 for a number of reasons,
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