2023 New Years Prep Program is here!
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing
Here is what we found..
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know that fully committing
With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is:
This popular Prep Program is back on the schedule! Register to secure your spot HERE Our 7:15pm session is sold out already, BUT we have
September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer speedbumps. It’s often
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you
It is time for a post summer ReBoot! Join us for our Fall Post Summer Prep Program beginning September 7th! Our ReBoot Program is one
Inflation is on every mind these days and food prices are definitely taking a bite out of budgets. To help, I wanted to check in and
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else
Gerard joined us for last Fall’s Ski Prep Program and never looked back! He is a regular at our 6am classes and is so fun
We love having Denise as part of our FMFA community! Denise has been a member since February 2019. Check out what she has to say
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