July Youth Programs are A GO!
Jana Wenzlawe
June 28, 2024
School is out, and summer days are here! We have a couple programs running to get the kids out of the house. STARTS THE FIRST
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*New Class: Teens Strength & Conditioning
Jana Wenzlawe
March 28, 2024
NEW Teens Strength & Conditioning class on the schedule! We are very excited to get a Teens Only Strength & Conditioning class on our weekly schedule.
Kids Fun & Fitness for Ages 7+!
Jana Wenzlawe
March 28, 2024
We are SO excited to be able to bring back a Kids Class focusing on FUN & FITNESS! We will be using games incorporating mobility, play,
2024 Endurance Prep is Here!
Jana Wenzlawe
March 11, 2024
We are excited to get our 2024 Endurance Prep Program on the schedule! Sign up HERE Take advantage of the shoulder season and get ready to hit the trails
What makes our Programming better than our old CrossFit programming.
Jana Wenzlawe
February 7, 2024
I talk about this all the time. We rebranded from CrossFit Fernie, dropping our affiliation with CrossFit HQ in 2020 for a number of reasons,
Strength training in my mid 40s.
Jana Wenzlawe
January 29, 2024
We all have different reasons for doing the things we do. I often ask “What is your Why?” Why do you workout? Why do you join
2024 New Years Prep Program is HERE!
Jana Wenzlawe
December 18, 2023
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…. New years
Welcome to our Masters Nordic Athletes!
Jana Wenzlawe
November 3, 2023
We are excited to be working with a great group of Masters Nordics skiers this season. We love getting these athletes in the gym training.
2023 Ski Prep is HERE! Offering Morning AND Evening sessions.
Jana Wenzlawe
September 30, 2023
2023 Ski Prep Program and registration is finally here! Join coaches Kim Shopland and Kevin Giffin and get ready to enjoy all your fave snow sports feeling stronger
RowFit Classes – Back for a Limited Time!
Jana Wenzlawe
September 12, 2023
Way back before Covid, we had a sweet and super popular class called RowFit. A great workout that incorporated rowing and other movements in a
