Way back before Covid, we had a sweet and super popular class called RowFit. A great workout that incorporated rowing and other movements in a fantastic hour of fitness and fun!
We are stoked to announce that RowFit is back for a special, limited time!
RowFit classes are scheduled for 4 weeks, Saturdays at 10:15am:
- Sept 23
- Sept 30
- Oct 7
- Oct 14
This program is open to everyone, no matter your experience, fitness level, age etc. AND bonus… you do not need to be a FMFA member!
What is RowFit?
RowFit is a class open to anyone (you do not need to be a current member of FMFA or have done Elements Training) with a focus on rowing skill and technique using the Concept2 rower. You’ll also get in a great workout!
What can I expect during a RowFit Class?
Each 1-hour class will start with a warm up and rowing specific mobility drills, followed by 15 minutes of rowing skills and drills to help improve your rowing technique. The class will finish with a rowing based workout where you will work up a sweat and get your heart rate elevated.
Who is this class for?
Everyone! If you are new to functional fitness this is a great way to learn the finer points of how to row efficiently and correctly. If you are a member of another gym in town and would like to incorporate rowing into your fitness plan but aren’t sure exactly how to best use a rowing machine, we strongly encourage you to sign up for a RowFit class as our experienced coach can provide some great guidance and tips on the correct form to use on a rowing machine.
How do I sign up?
If you are a current member of FMFA you can sign up through Wodify.
If you are not a member you can sign up for a drop in class at the follow links. You will be able to save your spot, complete the online waiver and pay the drop-in fee all online. Please note: due to the limited spots, there are NO refunds on fees. Please make sure you can join us before registering.
- Saturday, September 23 10:15am
- Saturday, September 30 10:15am
- Saturday, October 7 10:15am
- Saturday, October 14 10:15am
