As the world turns…
Jana Wenzlawe
June 13, 2020
As this whirlwind week unfolds, we have not only re-opened after the Covid closures but are now also in the process of re-branding our gym!
Menu
Your search Results
Here is what we found..
A Model of Unity but Today We Stand Apart
Jana Wenzlawe
June 8, 2020
We are in our 8th year as a CrossFit affiliate and it has grown into a community of support, inclusiveness, and a platform where we
I want to lift weights, but I don’t want to bulk up.
Jana Wenzlawe
June 6, 2020
This is a common phrase we hear when people (honestly, it is mostly women) are thinking about joining our gym, or thinking about starting a
Member Highlight: Ev Eijsermans
Jana Wenzlawe
May 22, 2020
Oh Ev! We love you! Your grit, passion, determination, positivity, insane thoughtfulness, caring, kindness, and that adventurous soul. I asked Ev to chat a bit
Connection. Mental Health Week
Jana Wenzlawe
May 7, 2020
May 4-10, 2020 is the Canadian Mental Health Association’s designated “Mental Health Week.” A time to draw awareness to mental health and a time to
This One’s For You Kids!
Jana Wenzlawe
April 29, 2020
Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s
The New Rules of Fitness
Jana Wenzlawe
April 24, 2020
You had your routine dialled in. Your goals were written down, you were working and focusing. You knew your numbers, you were even a master
