*New Class: Teens Strength & Conditioning

NEW Teens Strength & Conditioning class on the schedule!

​​​​​​​We are very excited to get a Teens Only Strength & Conditioning class on our weekly schedule. We have been trying to get our teens back in the gym for a long time. We know Teens are crazy busy, so we are simply adding 2 classes a week to the regular schedule. They do not have to commit to the entire program, we will be using a 10 Class pass so they can fit in training with us amongst all their other sport, activities and responsibilities.

We work with athletes of all ages and from all sports. From hockey teams, to swim and ski teams, soccer athletes to competitive volleyball players. While their sports are very different, their need for Strength & Conditioning OFF the field, slope or court, remains the same. Even more so when high performance athletes are so focused on their sport specific training and their sport becomes a year round sport. 

We also believe that Teens benefit enormously from being coached in the gym to ensure they are moving right and actually making the most of their time. Check out our recent blog to know more about why S&C is important for Teens.

Tuesdays and Thursdays after school. 3:45pm-4:30pm from April 9 – June 20th.

Teens Ten Class Pass is $180+gst. Purchase here 

Please chat with us if you have questions or to figure out if this is right for your Teen.

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Take the first step towards getting the results you want!