We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction.
We know, we know…. New years resolutions and goals are over rated as they fade very very quickly. But that doesn’t mean we throw the natural motivation to start new habits out the window. Let’s make a plan, commit to something that you will NOT regret.
We know that fully committing to a gym membership can be daunting and maybe just slightly overwhelming so our Prep Programs offer just the right dose to help you get moving.
What are Prep Programs? They are small group training sessions that are coached, and programmed to provide a great fitness and movement experience in a positive, supportive and non-intimidating environment. We get glowing reviews and many repeat Prep Program members who just love their time with us.
We offer 4 Prep Programs throughout the year: New Years, Endurance, September Re-Boot and Ski Prep.
Welcome to 2024 and our 2024 New Years Prep!
Here are the details:
Kick the New Year off right! Join our popular Prep Program to step into the New Year with confidence, energy, strength and fitness.
We are offering a morning and evening option so choose the one that works best for you and your schedule.
- Jan 8th – Feb 28th (no class Family Day, Feb 19th. We will meet Tuesday Feb 20th in lieu)
- We will be coming together 2x/week for 8 weeks (16 sessions)
- 2 classes a week: Monday and Wednesday 7:15AM OR 7:15PM
- Cost: 2 split payments of $199.50 +gst . Pay for half now, pay for the second half later (or pay in full if you prefer)
Register HERE , spaces are limited.
