Here is what we found..
I mentioned this week this week that the COVID pandemic highlighted the important of our health. Healthy, fit humans are less likely to get sick,
This blip in time happened… You survived this crazy pandemic. A pandemic! I don’t know about you, but this last few months has been a
As this whirlwind week unfolds, we have not only re-opened after the Covid closures but are now also in the process of re-branding our gym!
We are in our 8th year as a CrossFit affiliate and it has grown into a community of support, inclusiveness, and a platform where we
This is a common phrase we hear when people (honestly, it is mostly women) are thinking about joining our gym, or thinking about starting a
Oh Ev! We love you! Your grit, passion, determination, positivity, insane thoughtfulness, caring, kindness, and that adventurous soul. I asked Ev to chat a bit
May 4-10, 2020 is the Canadian Mental Health Association’s designated “Mental Health Week.” A time to draw awareness to mental health and a time to
Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s
You had your routine dialled in. Your goals were written down, you were working and focusing. You knew your numbers, you were even a master
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