Garlic Parmesan Broccoli & Cauliflower

​Our Nutrition program focuses on healthy habits, rather than counting calories, tracking food or any other hyper vigilante “diet” We believe in small consistent healthy changes over time that build up on each other, become part of your lifestyle. A key component is adding in more veggies to your daily life. Here is a delicious recipe to try! Thanks to our friends at NutritionRX


Cauliflower, chopped½ head½ head
Broccoli, chopped1 head1 head
Garlic cloves, fresh, minced4 each4 each
Olive oil1 Tbsp15 mL
Parmesan cheese, grated1 Tbsp15 mL
Salt¼ tsp1 mL
Pepper¼ tsp1 mL

Preheat the oven to 400 degrees F.
In a large bowl, combine the cauliflower, broccoli, garlic and olive oil. Toss to evenly coat the veggies with the minced garlic and oil.
Spread the mixture onto a large baking sheet and bake for 20 minutes.
Pull the veggies out of the oven and immediately sprinkle them with parmesan cheese, salt, and pepper.
Serve immediately.

Makes 4 servings (168 g/serving).  1 serving = 1 ½ cups

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