No truer words have been said.
It’s hard to take that first step. We know. It can be very overwhelming starting a new program. We know that too. We’ve got you though! We have seen the progress and results day after day, month after month, year after year… we are here to guide you through that scary start right from the beginning. Our first step is always a Free No Sweat Consult. Let’s chat first. We want to find out about you, what you are looking for, what you have done, what you are doing, what goals you have etc. It is a great chance to ask questions and find out if our coaching and programming is right for you. What do you have to lose?
Just imagine yourself a year from now! ❤️
Not quite ready to jump in yet? That’s ok!
A single step forwards is still going in the right direction! Add up all those small steps and you’ll end up way further ahead than not moving at all. Forward is still forward no matter the speed.
Here are some ideas of daily healthy small steps that get you further ahead if consistent:
- – Walk to work or choose one daily destination to walk to, instead of drive
- – Drink a glass of water when you wake up
- – Hit the gym a few times a week, or even once if you don’t go at all now
– Fill have your plate with veggies.
- Chew slower (remember when your mom said to chew your food twenty to thirty times?? She was right)
- Put your fork down after every bite.
These are all very simple habits that can help you move forward.
What are you doing to help your future self?