Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s workouts, which is awesome! But now, this one is all for you. Ok, parents…. you can join in too if you want. 🙂
Thanks to Brand X for this workout. Today is aimed at kids ages 12+.
1. Run and Squat Prepare
2-3x
Run 10 m turn around run back
Run 20m turn around run back
Run 30m turn around run back
Run 10m side shuffle left
Run 10m side shuffle right
Run 10 m turn around run back
Practice
3x
1:00 plank
15 Hollow hold flutter kicks and 30 vertical jumps
Play
4 rounds
Run 400m OR 800 m
25 squats
