Results For Category: "Uncategorized"
June 12, 2025
Sign your kids up for our Summer Program!
Join us for some summer fun and fitness! (Sorry parents, this one’s for the kids!) We have two – 4 Week Blocks (July a…
March 10, 2025
Spring Kids Program Coming!
Join us for 6 weeks of fun and fitness! (Sorry parents, this one’s for the kids!) 6 classes focusing on the ABC’s of m…
March 6, 2025
2025 Endurance Prep Program is LIVE!
The sun is shining and you’ve been dreaming of hitting the dirt soon (we all know we’re in that “false” spring sea…
January 24, 2025
Do I Need to Do 75 Hard to Get Fit?
Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if…
December 12, 2024
2025 New Year’s Fit Prep Program: Registration is Live!
We love our Prep Programs! Sometimes you just need a kick start to get you moving in the right direction. We know, we know…….
November 4, 2024
Are You Up For It? Anything, Anytime, Anywhere?
A few months ago we started exploring new programming, a better way to train our members but one that still aligned with our FMFA …
October 29, 2024
When was the last time you won in the gym?
I don’t mean the last time you finished first in a workout or posted the best number. I mean the last time you realized you’re…
October 18, 2024
Winter is coming.. Tips for Cool Weather Training
It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active. What&…
September 27, 2024
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answ…