Results For Category: "Training"
September 23, 2026
2026 Ski Prep Program
2026 Ski Prep Program Registration is now OPEN! AND we’re stoked that Coaches Kim Shopland and Kevin Giffin are BACK and rea…
February 16, 2026
The Real Truth About Fitness Benchmarks
In February 2026, Men’s Health released a set of strength and conditioning standards for men in their 60s. If you want to check …
January 12, 2026
NEW Programs! Legends, Teens, Rowing..
LEGENDS 60+ PROGRAM with Coach Colin. Wednesdays 10:15am Drop in $25. (Starts this Wednesday Jan 14th) NO SCHOOL FRIDAY KIDS POP-U…
December 12, 2025
How to Maintain Your Momentum During the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you …
December 12, 2025
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important Here’s the answer: Fun…
September 14, 2022
Introducing Brazilian Jiu-Jitsu by SBG
We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led b…
June 10, 2021
A YEAR FROM NOW, YOU WILL BE SO GLAD YOU STARTED
No truer words have been said. It’s hard to take that first step. We know. It can be very overwhelming starting a new program….
June 15, 2020
Now what? I don’t know where to start..
This blip in time happened… You survived this crazy pandemic. A pandemic! I don’t know about you, but this last few mo…
May 22, 2020
Member Highlight: Ev Eijsermans
Oh Ev! We love you! Your grit, passion, determination, positivity, insane thoughtfulness, caring, kindness, and that adventurous s…