HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Teen Girls Fall Program

This great program is back on the schedule for Fall!  Join Coach Miriam for this empowering 9 week program, focused on showing teen girls how to lift and train within a safe, supportive and coached environment. 

The group will learn how to lift and train properly, embrace their strength and gain confidence in the weight room and within a different modality of fitness that is often not presented to young female populations.

Register HERE for Teen Girls Lifting Program

Mondays 3:30-4:30pm. Sept 27 to Nov 29 (no class Thanksgiving Monday)

$172 +gst for 9 weeks.

Register HERE 

fill out the form below to get started!

Take the first step towards getting the results you want!