2025 Endurance Prep Program is LIVE!
The sun is shining and you’ve been dreaming of hitting the dirt soon (we all know we’re in that “false” spring sea…
2025 Endurance Prep Program is LIVE! Read More »
training
What makes our Programming better than our old CrossFit programming.
I talk about this all the time. We rebranded from CrossFit Fernie, dropping our affiliation with CrossFit HQ in 2020 for a number …
What makes our Programming better than our old CrossFit programming. Read More »
July 2023 – Teen Girls Strength & Conditioning
Coach Kim Shopland has been working with teen girl athletes from our local volleyball club as well as rep soccer teams. We have be…
July 2023 – Teen Girls Strength & Conditioning Read More »
Introducing Brazilian Jiu-Jitsu by SBG
We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led b…
Introducing Brazilian Jiu-Jitsu by SBG Read More »
You run and bike, but you also lift weights right? (if not, you should!)
Strength is important and a very prominent part of our programming. The carryover of strength training to health, performance, bod…
You run and bike, but you also lift weights right? (if not, you should!) Read More »