2025 Endurance Prep Program is LIVE!
Jana Wenzlawe
March 6, 2025
The sun is shining and you’ve been dreaming of hitting the dirt soon (we all know we’re in that “false” spring season, but we can
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What makes our Programming better than our old CrossFit programming.
Jana Wenzlawe
February 7, 2024
I talk about this all the time. We rebranded from CrossFit Fernie, dropping our affiliation with CrossFit HQ in 2020 for a number of reasons,
July 2023 – Teen Girls Strength & Conditioning
Jana Wenzlawe
July 5, 2023
Coach Kim Shopland has been working with teen girl athletes from our local volleyball club as well as rep soccer teams. We have been asked
Introducing Brazilian Jiu-Jitsu by SBG
Jana Wenzlawe
September 14, 2022
We are incredibly excited to introduce a new specialty program to FMFA this Fall! Presenting Brazilian jiu-jitsu coached and led by Straight Blast Gym, one
You run and bike, but you also lift weights right? (if not, you should!)
Jana Wenzlawe
June 29, 2020
Strength is important and a very prominent part of our programming. The carryover of strength training to health, performance, body-composition is too great to ignore,
